Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
805 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
44,53g |
|
78,75g |
|
-
|
-
|
| Kam 26: |
487 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
16,47g |
|
77,27g |
|
-
|
-
|
| Rab 25: |
547 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
33,13g |
|
69,89g |
|
-
|
-
|
| Sel 24: |
673 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
37,52g |
|
89,60g |
|
-
|
-
|
| Sen 23: |
748 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
39,10g |
|
57,28g |
|
-
|
-
|
| Min 1: |
606 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
15,30g |
|
88,31g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
510 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
27,68g |
|
51,36g |
|
-
|
-
|
| Kam 29: |
634 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
30,72g |
|
49,09g |
|
-
|
-
|
| Rab 28: |
544 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
30,94g |
|
49,54g |
|
-
|
-
|
| Sab 24: |
242 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
14,87g |
|
23,31g |
|
-
|
-
|
| Sel 20: |
1090 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
35,74g |
|
128,43g |
|
-
|
-
|
| Sel 13: |
1353 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
75,08g |
|
153,23g |
|
-
|
-
|
| Sab 10: |
1156 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
65,79g |
|
134,45g |
|
-
|
-
|
| Jum 2: |
1438 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
41,75g |
|
182,37g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1084 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
28,66g |
|
140,21g |
|
-
|
-
|
| Sen 22: |
1111 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
52,55g |
|
141,51g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
1191 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
37,16g |
|
166,92g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
606 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
26,25g |
|
72,16g |
|
-
|
-
|
| Sab 23: |
763 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
34,56g |
|
94,00g |
|
-
|
-
|
|
|
