Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 1: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
17,95g |
|
56,33g |
|
-
|
-
|
| Oktober 2018 |
| Kam 25: |
1220 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
60,63g |
|
145,87g |
|
-
|
-
|
| September 2018 |
| Sel 4: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
36,69g |
|
188,25g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
757 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
18,49g |
|
125,16g |
|
-
|
-
|
| Sel 28: |
1543 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
38,42g |
|
241,11g |
|
-
|
-
|
| Juni 2018 |
| Sel 5: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
35,62g |
|
179,76g |
|
-
|
-
|
| Mei 2018 |
| Sen 28: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
54,60g |
|
204,03g |
|
-
|
-
|
| Min 27: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
46,72g |
|
169,19g |
|
-
|
-
|
| April 2018 |
| Kam 19: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
27,91g |
|
155,74g |
|
-
|
-
|
| Jum 6: |
623 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
27,09g |
|
106,72g |
|
-
|
-
|
| Kam 5: |
1627 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
47,12g |
|
277,59g |
|
-
|
-
|
| Rab 4: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
4,98g |
|
37,78g |
|
-
|
-
|
| Maret 2018 |
| Jum 30: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
24,36g |
|
211,29g |
|
-
|
-
|
| Kam 29: |
918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
20,97g |
|
148,79g |
|
-
|
-
|
| Rab 28: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
35,49g |
|
164,26g |
|
-
|
-
|
| Sel 27: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
18,69g |
|
73,09g |
|
-
|
-
|
| Sen 26: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
8,89g |
|
76,90g |
|
-
|
-
|
| Min 25: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
28,54g |
|
200,42g |
|
-
|
-
|
| Sab 24: |
1899 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
47,39g |
|
293,66g |
|
-
|
-
|
| Kam 22: |
641 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
17,11g |
|
112,43g |
|
-
|
-
|
|
|
