Entri Makanan dan Latihan Terkini
September 2024 |
Min 8: |
2562 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
275,08g |
|
229,72g |
|
-
|
-
|
Sab 7: |
2607 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
181,69g |
|
298,03g |
|
-
|
-
|
Jum 6: |
2558 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
235,12g |
|
308,86g |
|
-
|
-
|
Kam 5: |
2575 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
307,74g |
|
248,96g |
|
-
|
-
|
Rab 4: |
2358 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
303,76g |
|
190,63g |
|
-
|
-
|
Sel 3: |
2387 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
266,52g |
|
225,21g |
|
-
|
-
|
Sen 2: |
2499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
311,51g |
|
215,51g |
|
-
|
-
|
Min 1: |
2321 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
215,45g |
|
281,40g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2698 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
220,76g |
|
324,61g |
|
-
|
-
|
Jum 30: |
2507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
221,83g |
|
316,58g |
|
-
|
-
|
Kam 29: |
2490 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
249,48g |
|
264,93g |
|
-
|
-
|
Rab 28: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
222,49g |
|
167,44g |
|
-
|
-
|
Sel 27: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
226,10g |
|
172,50g |
|
-
|
-
|
Sen 26: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
223,80g |
|
183,01g |
|
-
|
-
|
Min 25: |
1741 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
220,53g |
|
187,41g |
|
-
|
-
|
Sab 24: |
4321 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
247,76g |
|
274,55g |
|
219,11g |
|
-
|
-
|
Jum 23: |
2015 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
182,72g |
|
168,37g |
|
-
|
-
|
Kam 22: |
2209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
250,59g |
|
228,15g |
|
-
|
-
|
Rab 21: |
3303 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,45g |
|
324,43g |
|
312,02g |
|
-
|
-
|
Sel 20: |
2413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
224,54g |
|
346,67g |
|
-
|
-
|
|
|