Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
147 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
5,72g |
|
17,49g |
|
-
|
-
|
| Sab 2: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
17,19g |
|
51,41g |
|
-
|
-
|
| Jum 1: |
1611 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
89,47g |
|
123,71g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1440 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
83,21g |
|
93,54g |
|
-
|
-
|
| Rab 21: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
67,32g |
|
95,64g |
|
-
|
-
|
| Jum 2: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
17,17g |
|
39,33g |
|
-
|
-
|
| Kam 1: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
46,18g |
|
181,97g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
42,97g |
|
61,70g |
|
-
|
-
|
| Kam 18: |
306 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
18,10g |
|
18,25g |
|
-
|
-
|
| Kam 11: |
458 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
19,78g |
|
49,97g |
|
-
|
-
|
| Sel 9: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
25,69g |
|
100,30g |
|
-
|
-
|
| Sen 8: |
1325 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
79,47g |
|
150,57g |
|
-
|
-
|
| Min 7: |
1435 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
48,97g |
|
212,14g |
|
-
|
-
|
| Sab 6: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
72,09g |
|
133,21g |
|
-
|
-
|
| Jum 5: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
44,06g |
|
156,37g |
|
-
|
-
|
| Kam 4: |
1508 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
72,15g |
|
152,62g |
|
-
|
-
|
|
|
