Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
62,48g |
|
148,54g |
|
-
|
-
|
| Kam 4: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
69,42g |
|
165,71g |
|
-
|
-
|
| Rab 3: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
68,76g |
|
189,39g |
|
-
|
-
|
| Sel 2: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
73,24g |
|
186,13g |
|
-
|
-
|
| Sen 1: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
75,94g |
|
105,64g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1565 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
76,91g |
|
154,00g |
|
-
|
-
|
| Sen 27: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
76,71g |
|
100,25g |
|
-
|
-
|
| Rab 22: |
295 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
15,63g |
|
33,68g |
|
-
|
-
|
| Sel 21: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
65,33g |
|
139,53g |
|
-
|
-
|
| Jum 17: |
121 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,48g |
|
31,06g |
|
-
|
-
|
| Kam 16: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
57,12g |
|
69,38g |
|
-
|
-
|
| Rab 15: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
105,58g |
|
42,05g |
|
-
|
-
|
| Sel 14: |
730 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
98,10g |
|
36,59g |
|
-
|
-
|
| Jum 10: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
81,55g |
|
131,33g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
30,19g |
|
89,17g |
|
-
|
-
|
| Rab 17: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
47,13g |
|
97,54g |
|
-
|
-
|
| Sel 9: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
38,55g |
|
137,17g |
|
-
|
-
|
| Sen 8: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
76,64g |
|
116,89g |
|
-
|
-
|
| Sel 2: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
82,54g |
|
184,37g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
69,21g |
|
174,15g |
|
-
|
-
|
|
|
