Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
444 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
15,26g |
|
52,08g |
|
-
|
-
|
| Sen 8: |
1152 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
50,22g |
|
142,51g |
|
-
|
-
|
| Min 7: |
2136 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
79,56g |
|
285,84g |
|
-
|
-
|
| Sab 6: |
2198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,58g |
|
96,21g |
|
257,77g |
|
-
|
-
|
| Jum 5: |
2073 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
98,52g |
|
249,06g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
360 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
11,00g |
|
69,00g |
|
-
|
-
|
| Kam 28: |
1775 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
66,59g |
|
224,91g |
|
-
|
-
|
| Rab 27: |
2406 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
101,50g |
|
78,77g |
|
291,95g |
|
2744*
|
 338
|
|
|
