Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
43,81g |
|
124,70g |
|
-
|
-
|
| Min 4: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
68,13g |
|
170,84g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
-
|
-
|
|
1302*
|
-
|
| Juni 2024 |
| Sen 17: |
637 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
50,31g |
|
54,18g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
13,10g |
|
141,14g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
735 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
46,66g |
|
113,63g |
|
-
|
-
|
| Jum 5: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
58,91g |
|
225,76g |
|
-
|
-
|
| Kam 4: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
58,31g |
|
225,06g |
|
-
|
-
|
| Sen 1: |
407 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
6,70g |
|
78,90g |
|
1449*
|
 1042
|
| Desember 2023 |
| Min 31: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
47,33g |
|
184,41g |
|
-
|
-
|
| Sab 30: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
66,12g |
|
143,07g |
|
-
|
-
|
| Jum 29: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
40,69g |
|
182,24g |
|
-
|
-
|
| Kam 28: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
57,28g |
|
139,11g |
|
-
|
-
|
| Rab 27: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
75,25g |
|
176,24g |
|
-
|
-
|
|
|
