Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
403 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
30,57g |
|
17,27g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
12,95g |
|
22,39g |
|
-
|
-
|
| Sen 12: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
56,30g |
|
113,18g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
6,98g |
|
13,44g |
|
162*
|
 60
|
| Min 21: |
-
|
-
|
|
29*
|
-
|
| Sab 20: |
-
|
-
|
|
1*
|
-
|
| Jum 19: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
8,02g |
|
45,04g |
|
131*
|
 123
|
| Kam 18: |
194 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
3,27g |
|
27,41g |
|
-
|
-
|
| Sel 16: |
1609 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
78,89g |
|
228,56g |
|
-
|
-
|
| Min 14: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
29,77g |
|
9,92g |
|
-
|
-
|
| Jum 5: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
64,90g |
|
115,96g |
|
-
|
-
|
| Kam 4: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
52,10g |
|
61,03g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
198 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
21,95g |
|
21,64g |
|
-
|
-
|
| Kam 27: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
64,11g |
|
181,27g |
|
-
|
-
|
| Rab 26: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
123,08g |
|
99,76g |
|
-
|
-
|
| Sel 25: |
1465 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
66,95g |
|
151,10g |
|
-
|
-
|
| Sen 24: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
84,76g |
|
163,54g |
|
-
|
-
|
| Min 23: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
64,85g |
|
122,59g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
894 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
52,70g |
|
76,29g |
|
-
|
-
|
| Rab 29: |
1588 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
67,97g |
|
173,39g |
|
-
|
-
|
|
|
