Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
935 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
70,89g |
|
95,89g |
|
-
|
-
|
| Kam 19: |
2828 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
143,43g |
|
408,95g |
|
-
|
-
|
| Rab 18: |
1392 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
68,37g |
|
165,35g |
|
-
|
-
|
| Sel 17: |
2020 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
124,61g |
|
201,83g |
|
-
|
-
|
| Sen 16: |
1460 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
82,67g |
|
159,67g |
|
-
|
-
|
| Min 15: |
736 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
22,20g |
|
106,90g |
|
-
|
-
|
| Sab 14: |
1473 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
136,63g |
|
119,68g |
|
-
|
-
|
| Jum 13: |
2044 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,23g |
|
97,96g |
|
236,57g |
|
-
|
-
|
| Kam 12: |
1753 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
123,94g |
|
188,46g |
|
-
|
-
|
| Rab 11: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
110,44g |
|
196,39g |
|
-
|
-
|
| Sel 10: |
1251 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
103,96g |
|
120,75g |
|
-
|
-
|
| Sen 9: |
1558 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
111,23g |
|
178,88g |
|
-
|
-
|
| Min 8: |
1977 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
179,13g |
|
151,12g |
|
-
|
-
|
| Sab 7: |
1537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
103,80g |
|
155,79g |
|
-
|
-
|
| Jum 6: |
1675 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
58,90g |
|
211,16g |
|
-
|
-
|
| Kam 5: |
2196 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
99,75g |
|
123,90g |
|
193,76g |
|
-
|
-
|
| Rab 4: |
1343 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
120,65g |
|
120,67g |
|
-
|
-
|
| Sel 3: |
2001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
159,50g |
|
214,92g |
|
-
|
-
|
| Sen 2: |
1916 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
123,36g |
|
229,11g |
|
-
|
-
|
| Min 1: |
1895 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
161,51g |
|
220,54g |
|
2461*
|
 566
|
|
|
