Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2662 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
180,72g |
|
299,90g |
|
-
|
-
|
| Rab 18: |
2519 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
186,86g |
|
260,07g |
|
-
|
-
|
| Sel 17: |
2607 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
196,10g |
|
281,34g |
|
-
|
-
|
| Sen 16: |
2603 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
207,39g |
|
303,63g |
|
-
|
-
|
| Min 15: |
2624 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
173,56g |
|
322,71g |
|
-
|
-
|
| Sab 14: |
2656 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
166,34g |
|
327,48g |
|
-
|
-
|
| Jum 13: |
2629 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
197,78g |
|
285,21g |
|
-
|
-
|
| Kam 12: |
2574 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
196,81g |
|
273,65g |
|
-
|
-
|
| Rab 11: |
2441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
194,91g |
|
253,65g |
|
-
|
-
|
| Sel 10: |
2833 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,42g |
|
153,64g |
|
352,41g |
|
-
|
-
|
| Sen 9: |
2490 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
194,39g |
|
261,03g |
|
-
|
-
|
| Min 8: |
2450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
192,77g |
|
246,82g |
|
-
|
-
|
| Sab 7: |
2843 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
146,95g |
|
175,05g |
|
144,50g |
|
-
|
-
|
| Jum 6: |
2708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
195,49g |
|
315,38g |
|
-
|
-
|
| Kam 5: |
2618 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
198,62g |
|
287,95g |
|
-
|
-
|
| Rab 4: |
2384 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
199,62g |
|
229,49g |
|
-
|
-
|
| Sel 3: |
2730 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
206,76g |
|
317,85g |
|
3178*
|
 448
|
| Sen 2: |
2542 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
219,28g |
|
246,10g |
|
3178*
|
636
|
| Min 1: |
2601 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
195,10g |
|
269,28g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2671 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
238,52g |
|
241,15g |
|
3196*
|
525
|
|
|
