Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
677 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
25,93g |
|
86,39g |
|
-
|
-
|
| Jum 13: |
1550 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
65,98g |
|
231,61g |
|
-
|
-
|
| Kam 12: |
1315 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
44,39g |
|
188,32g |
|
-
|
-
|
| Sel 10: |
700 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
57,57g |
|
103,10g |
|
-
|
-
|
| Min 8: |
316 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
11,89g |
|
62,16g |
|
-
|
-
|
| Sab 7: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
24,21g |
|
190,91g |
|
-
|
-
|
| Jum 6: |
274 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
8,34g |
|
46,86g |
|
-
|
-
|
| Kam 5: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
26,66g |
|
130,66g |
|
-
|
-
|
| Rab 4: |
1620 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
54,81g |
|
268,69g |
|
-
|
-
|
| Sel 3: |
1257 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
56,93g |
|
125,99g |
|
-
|
-
|
| Sen 2: |
1101 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
60,94g |
|
139,03g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
445 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
23,95g |
|
63,12g |
|
-
|
-
|
| Sel 27: |
1150 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
75,56g |
|
124,61g |
|
-
|
-
|
| Min 25: |
646 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
23,39g |
|
116,21g |
|
-
|
-
|
| Sel 20: |
1214 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
40,70g |
|
225,52g |
|
-
|
-
|
| Sen 19: |
795 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
26,69g |
|
146,21g |
|
-
|
-
|
| Sab 3: |
1604 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
43,12g |
|
255,07g |
|
-
|
-
|
| Jum 2: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
54,85g |
|
174,27g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1017 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
38,33g |
|
170,54g |
|
-
|
-
|
| Sel 30: |
1353 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
37,84g |
|
166,53g |
|
-
|
-
|
|
|
