Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
176 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,20g |
|
44,00g |
|
-
|
-
|
| Sel 30: |
238 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
15,37g |
|
18,54g |
|
-
|
-
|
| Jum 26: |
271 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
14,88g |
|
21,72g |
|
-
|
-
|
| Min 21: |
465 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
34,29g |
|
49,41g |
|
-
|
-
|
| Sab 20: |
269 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
13,88g |
|
32,66g |
|
-
|
-
|
| Kam 11: |
342 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
15,74g |
|
40,16g |
|
-
|
-
|
| Min 7: |
1225 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
124,41g |
|
93,09g |
|
-
|
-
|
| Sab 6: |
1596 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
105,19g |
|
138,97g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
961 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
64,13g |
|
143,91g |
|
-
|
-
|
| Sen 22: |
481 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
30,67g |
|
47,65g |
|
-
|
-
|
| Min 21: |
957 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
61,56g |
|
109,75g |
|
-
|
-
|
| Sab 20: |
912 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
43,76g |
|
114,19g |
|
-
|
-
|
| Jum 19: |
905 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
57,95g |
|
86,92g |
|
-
|
-
|
| Kam 18: |
298 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
34,91g |
|
9,06g |
|
-
|
-
|
| Rab 17: |
887 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
54,77g |
|
85,40g |
|
-
|
-
|
| Sel 16: |
876 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
67,40g |
|
78,93g |
|
-
|
-
|
| Sen 15: |
235 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
11,81g |
|
22,66g |
|
-
|
-
|
| Min 14: |
273 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
17,12g |
|
37,33g |
|
-
|
-
|
| Sab 13: |
538 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
35,56g |
|
74,38g |
|
-
|
-
|
| Jum 12: |
917 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
76,92g |
|
76,06g |
|
-
|
-
|
|
|
