Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
60,92g |
|
101,94g |
|
-
|
-
|
| Kam 26: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
82,69g |
|
112,51g |
|
-
|
-
|
| Rab 25: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
59,59g |
|
154,25g |
|
-
|
-
|
| Sel 24: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
46,86g |
|
155,73g |
|
-
|
-
|
| Min 22: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
51,56g |
|
127,28g |
|
-
|
-
|
| Sab 21: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
44,52g |
|
139,78g |
|
-
|
-
|
| Jum 20: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
77,24g |
|
154,45g |
|
-
|
-
|
| Kam 19: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
38,39g |
|
149,87g |
|
-
|
-
|
| Sel 17: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
66,41g |
|
119,23g |
|
-
|
-
|
| Sen 16: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
77,64g |
|
125,95g |
|
-
|
-
|
| Min 15: |
1303 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
72,35g |
|
148,22g |
|
-
|
-
|
| Sab 14: |
1075 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
53,84g |
|
144,97g |
|
-
|
-
|
| Jum 13: |
1248 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
61,99g |
|
169,02g |
|
-
|
-
|
| Kam 12: |
1153 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
38,97g |
|
154,75g |
|
-
|
-
|
| Rab 11: |
944 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
44,81g |
|
131,80g |
|
-
|
-
|
| Sel 10: |
1082 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
41,07g |
|
127,25g |
|
-
|
-
|
| Sen 9: |
1648 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
73,20g |
|
194,74g |
|
-
|
-
|
| Rab 4: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
44,81g |
|
168,84g |
|
-
|
-
|
| Sel 3: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
64,82g |
|
102,14g |
|
-
|
-
|
| Min 1: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
61,25g |
|
129,72g |
|
-
|
-
|
|
|
