Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 2: |
1738 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
102,42g |
|
159,11g |
|
2705*
|
 967
|
| Januari 2024 |
| Sen 15: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
34,37g |
|
51,09g |
|
-
|
-
|
| Sab 13: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
24,18g |
|
27,44g |
|
-
|
-
|
| Jum 12: |
776 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
54,26g |
|
82,55g |
|
-
|
-
|
| Kam 11: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
59,72g |
|
112,38g |
|
2173*
|
1169
|
| Rab 10: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
69,52g |
|
92,93g |
|
-
|
-
|
| Sel 9: |
833 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
55,92g |
|
66,42g |
|
2162*
|
1329
|
| Sen 8: |
1133 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
66,49g |
|
109,60g |
|
-
|
-
|
| Sab 6: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
57,66g |
|
118,95g |
|
2189*
|
1186
|
| Jum 5: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
50,24g |
|
133,48g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
52,94g |
|
259,63g |
|
-
|
-
|
| Jum 22: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
53,61g |
|
105,91g |
|
2200*
|
1278
|
| Kam 21: |
306 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
18,56g |
|
29,22g |
|
-
|
-
|
|
|
