Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Juni 2015 |
| Sen 15: |
1902 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
52,83g |
|
228,79g |
|
2296*
|
 394
|
| November 2013 |
| Jum 22: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
15,73g |
|
52,17g |
|
-
|
-
|
| Kam 21: |
2006
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
84,65g |
|
79,56g |
|
180,23g |
|
-
|
-
|
| Rab 20: |
1754 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
44,93g |
|
198,01g |
|
-
|
-
|
| Sel 19: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
37,41g |
|
153,89g |
|
-
|
-
|
| Sen 18: |
1427
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
44,32g |
|
146,04g |
|
-
|
-
|
| Min 17: |
2230
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
85,80g |
|
223,63g |
|
-
|
-
|
| Sab 16: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
53,11g |
|
180,18g |
|
-
|
-
|
| Jum 15: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
45,90g |
|
200,87g |
|
-
|
-
|
| Kam 14: |
1422
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
52,61g |
|
100,66g |
|
-
|
-
|
| Rab 13: |
1721
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
75,18g |
|
203,00g |
|
-
|
-
|
| Sel 12: |
1349
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
60,40g |
|
161,42g |
|
2285
|
936
|
| Sen 11: |
2718 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
119,20g |
|
90,78g |
|
256,59g |
|
1958*
|
 760
|
|
|
