Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Juli 2024 |
| Kam 25: |
903 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
50,83g |
|
114,58g |
|
-
|
-
|
| Rab 24: |
1192 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
62,81g |
|
133,77g |
|
-
|
-
|
| Sel 23: |
1465 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
36,26g |
|
177,29g |
|
1199*
|
 266
|
| Sen 22: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
35,54g |
|
115,87g |
|
1216*
|
 285
|
| Min 21: |
1628 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
55,28g |
|
284,94g |
|
-
|
-
|
| Sab 20: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
38,21g |
|
218,13g |
|
-
|
-
|
| Jum 19: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
48,21g |
|
102,33g |
|
1171*
|
118
|
| Kam 18: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
14,10g |
|
122,84g |
|
-
|
-
|
| Rab 17: |
1595 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
93,69g |
|
33,28g |
|
156,33g |
|
-
|
-
|
| Sel 16: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
33,13g |
|
150,73g |
|
-
|
-
|
| Sen 15: |
1493 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
45,22g |
|
214,68g |
|
-
|
-
|
| Min 14: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
45,80g |
|
185,78g |
|
-
|
-
|
| Sab 13: |
955 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
28,60g |
|
139,90g |
|
-
|
-
|
| Jum 12: |
341 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
14,51g |
|
46,68g |
|
1119*
|
778
|
| Kam 11: |
1579 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
34,57g |
|
265,08g |
|
1082*
|
497
|
| Rab 10: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
28,25g |
|
163,82g |
|
-
|
-
|
| Sel 9: |
651 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
20,01g |
|
108,87g |
|
-
|
-
|
| Sen 8: |
1857 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
44,61g |
|
263,89g |
|
-
|
-
|
|
|
