Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 14: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
33,30g |
|
132,17g |
|
-
|
-
|
| Sab 13: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
101,10g |
|
98,29g |
|
-
|
-
|
| Jum 12: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
43,61g |
|
167,25g |
|
-
|
-
|
| Kam 11: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
35,96g |
|
120,66g |
|
-
|
-
|
| Rab 10: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
41,62g |
|
99,86g |
|
-
|
-
|
| Sel 9: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
43,73g |
|
91,90g |
|
-
|
-
|
| Sen 8: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
48,07g |
|
100,59g |
|
-
|
-
|
| Min 7: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
88,30g |
|
152,55g |
|
-
|
-
|
| Sab 6: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
66,10g |
|
54,41g |
|
-
|
-
|
| Jum 5: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
54,01g |
|
90,40g |
|
-
|
-
|
| Kam 4: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
84,74g |
|
86,74g |
|
-
|
-
|
| Rab 3: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
58,07g |
|
62,06g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
19,69g |
|
43,98g |
|
-
|
-
|
| Sab 30: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
59,49g |
|
145,88g |
|
-
|
-
|
| Jum 29: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
76,96g |
|
166,46g |
|
-
|
-
|
| Kam 28: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
41,48g |
|
111,12g |
|
-
|
-
|
| Rab 27: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
89,38g |
|
77,07g |
|
-
|
-
|
| Sel 26: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
68,00g |
|
49,37g |
|
-
|
-
|
| Sen 25: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
56,85g |
|
105,16g |
|
-
|
-
|
| Min 24: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
52,27g |
|
255,73g |
|
-
|
-
|
|
|
