Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1412 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
31,13g |
|
201,96g |
|
-
|
-
|
| Min 15: |
1490 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
78,78g |
|
60,04g |
|
128,13g |
|
-
|
-
|
| Sab 14: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
40,09g |
|
107,30g |
|
-
|
-
|
| Jum 13: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
24,26g |
|
56,60g |
|
-
|
-
|
| Kam 12: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
51,06g |
|
140,52g |
|
-
|
-
|
| Rab 11: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
38,63g |
|
129,17g |
|
-
|
-
|
| Sel 10: |
1629 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
51,24g |
|
197,80g |
|
-
|
-
|
| Sen 9: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
37,59g |
|
102,73g |
|
-
|
-
|
| Min 8: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
36,54g |
|
67,86g |
|
-
|
-
|
| Sab 7: |
787 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
52,51g |
|
70,90g |
|
-
|
-
|
| Jum 6: |
498 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
20,01g |
|
62,35g |
|
-
|
-
|
| Kam 5: |
551 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
34,71g |
|
54,23g |
|
-
|
-
|
| Rab 4: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
43,12g |
|
201,10g |
|
-
|
-
|
| Sel 3: |
45 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,24g |
|
7,92g |
|
-
|
-
|
| Sen 2: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
31,87g |
|
134,74g |
|
-
|
-
|
| Min 1: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
25,65g |
|
173,52g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1822 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
103,41g |
|
109,98g |
|
108,73g |
|
-
|
-
|
| Jum 30: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
28,61g |
|
97,64g |
|
-
|
-
|
| Kam 29: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
37,83g |
|
58,50g |
|
-
|
-
|
| Rab 28: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
34,15g |
|
119,50g |
|
-
|
-
|
|
|
