Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 18: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
17,52g |
|
32,54g |
|
-
|
-
|
| Rab 17: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
13,35g |
|
37,97g |
|
-
|
-
|
| Sel 16: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
50,09g |
|
88,81g |
|
-
|
-
|
| Sen 15: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
77,36g |
|
196,78g |
|
-
|
-
|
| Sab 13: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
83,34g |
|
194,07g |
|
-
|
-
|
| Jum 12: |
1126 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
70,97g |
|
148,11g |
|
-
|
-
|
| Kam 11: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
42,77g |
|
155,36g |
|
-
|
-
|
| Rab 10: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
82,41g |
|
172,86g |
|
-
|
-
|
| Sel 9: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
88,84g |
|
170,81g |
|
-
|
-
|
| Sen 8: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
99,26g |
|
175,74g |
|
-
|
-
|
| Min 7: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
74,68g |
|
209,52g |
|
-
|
-
|
| Sab 6: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
74,35g |
|
162,09g |
|
-
|
-
|
| Jum 5: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
85,64g |
|
158,80g |
|
-
|
-
|
| Kam 4: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
100,25g |
|
176,62g |
|
-
|
-
|
| Rab 3: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
124,22g |
|
164,54g |
|
-
|
-
|
| Sel 2: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
105,63g |
|
200,60g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
2,59g |
|
18,82g |
|
-
|
-
|
| Jum 29: |
338 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
29,49g |
|
49,10g |
|
-
|
-
|
| Kam 28: |
1537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
140,16g |
|
146,91g |
|
-
|
-
|
| Kam 21: |
509 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
36,48g |
|
70,47g |
|
-
|
-
|
|
|
