Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
100 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
7,21g |
|
2,41g |
|
-
|
-
|
| Jum 13: |
1229 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
42,03g |
|
149,61g |
|
-
|
-
|
| Rab 11: |
1845 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
90,46g |
|
167,66g |
|
1927*
|
 82
|
| Sel 10: |
1271 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
70,72g |
|
105,10g |
|
2662*
|
1391
|
| Sen 9: |
1054 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
74,40g |
|
72,47g |
|
1773*
|
719
|
| Min 8: |
1321 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
44,35g |
|
113,67g |
|
1773*
|
452
|
| Sab 7: |
2037 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
127,66g |
|
133,32g |
|
83,05g |
|
1922*
|
 115
|
| Jum 6: |
1049 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
67,34g |
|
82,69g |
|
2261*
|
1212
|
| Kam 5: |
1523 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
101,82g |
|
162,98g |
|
2107*
|
584
|
| Rab 4: |
1033 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
69,18g |
|
75,72g |
|
1946*
|
913
|
| Sel 3: |
945 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
64,68g |
|
79,24g |
|
1773*
|
828
|
| Sen 2: |
1028 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
39,87g |
|
109,29g |
|
1773*
|
745
|
| Min 1: |
1850 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
101,84g |
|
62,07g |
|
174,66g |
|
2456*
|
606
|
| Agustus 2024 |
| Sab 31: |
1368 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
65,04g |
|
160,99g |
|
3077*
|
1709
|
| Jum 30: |
1110 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
95,18g |
|
104,14g |
|
2392*
|
1282
|
| Kam 29: |
1231 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
122,79g |
|
66,64g |
|
2427*
|
1196
|
| Rab 28: |
1127 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
113,61g |
|
72,44g |
|
2550*
|
1423
|
| Sel 27: |
881 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
78,61g |
|
73,64g |
|
2414*
|
1533
|
| Sen 26: |
730 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
55,47g |
|
74,19g |
|
2455*
|
1725
|
|
|
