Entri Makanan dan Latihan Terkini
| September 2012 |
| Kam 27: |
1441
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
113,98g |
|
107,24g |
|
1785
|
 344
|
| Rab 26: |
1570 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
107,33g |
|
165,07g |
|
2041*
|
471
|
| Sel 25: |
1180 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
73,98g |
|
92,76g |
|
1993*
|
813
|
| Sen 24: |
1544
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
89,46g |
|
133,50g |
|
2551
|
1007
|
| Maret 2011 |
| Sab 12: |
1181
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
50,20g |
|
145,31g |
|
-
|
-
|
| Sel 8: |
450 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
33,00g |
|
55,00g |
|
-
|
-
|
| Sen 7: |
1189
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
41,36g |
|
139,77g |
|
-
|
-
|
| Kam 3: |
1190
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
55,50g |
|
177,50g |
|
-
|
-
|
| Rab 2: |
1270
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
62,67g |
|
196,13g |
|
-
|
-
|
| Sel 1: |
1043
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
33,80g |
|
183,54g |
|
-
|
-
|
| Februari 2011 |
| Sen 28: |
1558 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
77,47g |
|
200,40g |
|
-
|
-
|
| Min 27: |
831
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
30,77g |
|
110,71g |
|
-
|
-
|
| Sab 26: |
1554
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
77,78g |
|
194,34g |
|
-
|
-
|
| Jum 25: |
1313
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
49,50g |
|
152,50g |
|
-
|
-
|
| Kam 24: |
1387 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
73,02g |
|
169,43g |
|
-
|
-
|
| Rab 23: |
1109 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
66,21g |
|
175,98g |
|
-
|
-
|
| Sel 22: |
1397
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
62,64g |
|
219,89g |
|
-
|
-
|
| Sen 21: |
1151
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
47,82g |
|
154,00g |
|
-
|
-
|
| Min 20: |
1208 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
59,93g |
|
142,58g |
|
-
|
-
|
| Sab 19: |
1350
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
74,29g |
|
120,20g |
|
-
|
-
|
|
|
