Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
297 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
13,00g |
|
5,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
2751 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
116,50g |
|
406,80g |
|
-
|
-
|
| Kam 27: |
2344 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
88,92g |
|
324,36g |
|
-
|
-
|
| Rab 26: |
1488 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
64,17g |
|
171,05g |
|
-
|
-
|
| Sen 24: |
2270 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
112,48g |
|
297,51g |
|
-
|
-
|
| Min 23: |
2226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
99,18g |
|
245,53g |
|
-
|
-
|
| Sab 22: |
2211 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
90,64g |
|
339,65g |
|
-
|
-
|
| Jum 21: |
2916 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
135,03g |
|
132,44g |
|
292,90g |
|
-
|
-
|
| Kam 20: |
2105 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
108,92g |
|
289,93g |
|
-
|
-
|
| Sel 18: |
2358 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,08g |
|
93,23g |
|
305,46g |
|
-
|
-
|
| Sen 17: |
2591 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
74,29g |
|
504,61g |
|
-
|
-
|
| Min 16: |
2958 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
96,82g |
|
107,92g |
|
413,25g |
|
-
|
-
|
| Sab 15: |
2655 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
136,68g |
|
105,29g |
|
252,11g |
|
1391*
|
 1264
|
| Sel 11: |
1845 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
118,55g |
|
161,95g |
|
-
|
-
|
| Sab 1: |
1794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
65,59g |
|
193,26g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
110,68g |
|
380,01g |
|
-
|
-
|
| Sel 28: |
2071 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,55g |
|
111,48g |
|
194,76g |
|
-
|
-
|
| Sen 27: |
2010 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
93,60g |
|
223,03g |
|
-
|
-
|
| Min 26: |
2002 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
101,89g |
|
77,92g |
|
189,49g |
|
-
|
-
|
|
|
