Entri Makanan dan Latihan Terkini
September 2024 |
Min 15: |
2425 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
125,04g |
|
292,30g |
|
-
|
-
|
Sab 14: |
2642 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
111,27g |
|
142,78g |
|
259,10g |
|
-
|
-
|
Jum 13: |
2731 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
91,97g |
|
139,47g |
|
336,67g |
|
-
|
-
|
Kam 12: |
2843 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
102,38g |
|
148,01g |
|
324,67g |
|
-
|
-
|
Rab 11: |
2614 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
103,84g |
|
141,43g |
|
272,02g |
|
-
|
-
|
Sel 10: |
2571 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
124,24g |
|
336,81g |
|
-
|
-
|
Sen 9: |
2643 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
96,01g |
|
148,36g |
|
289,56g |
|
-
|
-
|
Min 8: |
2633 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
91,79g |
|
139,66g |
|
314,29g |
|
-
|
-
|
Sab 7: |
2605 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
139,57g |
|
299,44g |
|
-
|
-
|
Jum 6: |
2764 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
96,02g |
|
123,49g |
|
339,89g |
|
-
|
-
|
Kam 5: |
2562 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
131,60g |
|
315,38g |
|
-
|
-
|
Rab 4: |
2656 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,07g |
|
139,52g |
|
299,96g |
|
-
|
-
|
Sel 3: |
2644 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
136,53g |
|
330,99g |
|
-
|
-
|
Sen 2: |
2676 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
126,66g |
|
347,87g |
|
-
|
-
|
Min 1: |
2861 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
92,95g |
|
140,65g |
|
364,25g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2592 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
97,12g |
|
140,74g |
|
286,01g |
|
-
|
-
|
Jum 30: |
2613 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
143,41g |
|
336,39g |
|
-
|
-
|
Kam 29: |
2757 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
134,00g |
|
383,08g |
|
-
|
-
|
Rab 28: |
2753 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
90,15g |
|
143,06g |
|
333,64g |
|
-
|
-
|
Sel 27: |
2516 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
86,36g |
|
124,95g |
|
297,36g |
|
-
|
-
|
|
|