Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
71,00g |
|
174,09g |
|
2014*
|
 455
|
| Rab 3: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
60,44g |
|
76,78g |
|
-
|
-
|
| Sel 2: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
63,04g |
|
137,62g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
55,34g |
|
102,73g |
|
-
|
-
|
| Sab 29: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
49,40g |
|
124,67g |
|
-
|
-
|
| Jum 28: |
1440 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
35,48g |
|
155,72g |
|
-
|
-
|
| Kam 27: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
59,51g |
|
170,11g |
|
-
|
-
|
| Rab 26: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
53,03g |
|
188,65g |
|
-
|
-
|
| Sen 24: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
55,70g |
|
143,07g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
20,00g |
|
37,60g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
40,90g |
|
181,56g |
|
-
|
-
|
| Sel 20: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
46,42g |
|
131,95g |
|
-
|
-
|
| Sen 19: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
79,47g |
|
269,19g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
10,28g |
|
42,83g |
|
-
|
-
|
| Kam 18: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
65,89g |
|
144,41g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
20,67g |
|
23,87g |
|
-
|
-
|
| Sel 19: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
45,74g |
|
160,18g |
|
-
|
-
|
| Min 17: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
72,95g |
|
78,87g |
|
-
|
-
|
| Sab 16: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
52,80g |
|
76,38g |
|
-
|
-
|
| Rab 13: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
71,87g |
|
185,00g |
|
-
|
-
|
|
|
