Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 14: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
95,88g |
|
1,96g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
36,81g |
|
118,00g |
|
-
|
-
|
| Jum 5: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
50,39g |
|
78,53g |
|
-
|
-
|
| Rab 3: |
893 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
54,36g |
|
88,69g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
11,87g |
|
46,41g |
|
-
|
-
|
| Jum 29: |
627 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
34,58g |
|
57,80g |
|
-
|
-
|
| Kam 28: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
63,25g |
|
61,83g |
|
-
|
-
|
| Rab 27: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
18,77g |
|
65,34g |
|
-
|
-
|
| Sel 26: |
437 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
18,80g |
|
38,59g |
|
-
|
-
|
| Sen 25: |
505 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
16,13g |
|
34,31g |
|
-
|
-
|
| Min 24: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
31,44g |
|
76,20g |
|
-
|
-
|
| Sab 23: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
51,75g |
|
84,43g |
|
-
|
-
|
| Jum 22: |
1236 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
64,30g |
|
127,00g |
|
-
|
-
|
| Kam 21: |
1668 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
73,40g |
|
174,09g |
|
-
|
-
|
| Rab 20: |
1210 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
91,72g |
|
135,19g |
|
-
|
-
|
| Sel 19: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
90,84g |
|
153,29g |
|
-
|
-
|
| Sen 18: |
1614 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
130,94g |
|
150,62g |
|
-
|
-
|
| Min 17: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
77,36g |
|
49,16g |
|
-
|
-
|
| Sab 16: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
79,09g |
|
82,65g |
|
-
|
-
|
| Jum 15: |
419 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
39,57g |
|
30,38g |
|
-
|
-
|
|
|
