Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
39,54g |
|
80,63g |
|
-
|
-
|
| Kam 12: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
35,30g |
|
154,00g |
|
-
|
-
|
| Rab 11: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
94,32g |
|
156,13g |
|
2207*
|
 760
|
| Sel 10: |
2789 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
123,39g |
|
114,52g |
|
308,67g |
|
-
|
-
|
| Sen 9: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
67,59g |
|
175,57g |
|
-
|
-
|
| Jum 6: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
30,80g |
|
106,36g |
|
-
|
-
|
| Kam 5: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
82,93g |
|
128,60g |
|
-
|
-
|
| Rab 4: |
1733 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
73,01g |
|
197,81g |
|
-
|
-
|
| Sel 3: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
68,54g |
|
197,00g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
54,88g |
|
187,09g |
|
-
|
-
|
| Rab 28: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
47,08g |
|
156,36g |
|
-
|
-
|
| Sel 27: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
82,62g |
|
116,87g |
|
-
|
-
|
| Sen 26: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
59,21g |
|
92,16g |
|
-
|
-
|
| Kam 22: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
24,80g |
|
28,00g |
|
-
|
-
|
| Sen 5: |
1877 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
90,40g |
|
206,37g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
62,72g |
|
79,28g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
73,68g |
|
188,08g |
|
-
|
-
|
| Sel 18: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
65,89g |
|
95,37g |
|
-
|
-
|
| Kam 13: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
23,66g |
|
49,50g |
|
-
|
-
|
| Rab 12: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
86,45g |
|
148,51g |
|
-
|
-
|
|
|
