Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
91,40g |
|
164,68g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1864 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
142,04g |
|
138,98g |
|
-
|
-
|
| Kam 23: |
1369 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
105,09g |
|
127,54g |
|
-
|
-
|
| Rab 22: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
112,39g |
|
145,98g |
|
-
|
-
|
| Min 19: |
1044 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
64,20g |
|
108,41g |
|
-
|
-
|
| Sel 14: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
85,01g |
|
154,68g |
|
-
|
-
|
| Sen 13: |
1511 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
95,09g |
|
128,91g |
|
-
|
-
|
| Min 12: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
115,23g |
|
161,41g |
|
-
|
-
|
| Jum 10: |
1586 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
117,35g |
|
155,62g |
|
-
|
-
|
| Kam 9: |
1059 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
80,16g |
|
102,27g |
|
-
|
-
|
| Sel 7: |
1393 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
85,36g |
|
129,34g |
|
-
|
-
|
| Sab 4: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,41g |
|
80,43g |
|
145,65g |
|
-
|
-
|
| Kam 2: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
15,24g |
|
23,42g |
|
-
|
-
|
| Rab 1: |
1363 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
118,45g |
|
116,79g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
90,70g |
|
109,12g |
|
-
|
-
|
| Jum 19: |
1456 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
102,56g |
|
118,24g |
|
-
|
-
|
| Kam 18: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
107,09g |
|
136,42g |
|
-
|
-
|
| Rab 17: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
81,81g |
|
163,21g |
|
-
|
-
|
|
|
