Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
20,90g |
|
23,89g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
57,63g |
|
129,62g |
|
-
|
-
|
| Sen 8: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
21,16g |
|
29,12g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
12,50g |
|
57,37g |
|
-
|
-
|
| Rab 26: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
31,69g |
|
71,81g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
14,38g |
|
20,95g |
|
-
|
-
|
| Min 19: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
29,88g |
|
66,43g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
38,50g |
|
98,16g |
|
-
|
-
|
| Sel 2: |
469 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
40,09g |
|
3,50g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
24,83g |
|
40,84g |
|
-
|
-
|
| Sel 5: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
24,22g |
|
97,18g |
|
-
|
-
|
| Jum 1: |
537 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
26,37g |
|
20,90g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
46,88g |
|
94,44g |
|
-
|
-
|
| Rab 28: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
103,15g |
|
36,18g |
|
-
|
-
|
| Sel 27: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
80,79g |
|
38,94g |
|
-
|
-
|
| Sen 26: |
564 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
53,98g |
|
49,08g |
|
-
|
-
|
| Min 25: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
45,81g |
|
94,25g |
|
-
|
-
|
| Sab 3: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
55,41g |
|
55,94g |
|
-
|
-
|
| Jum 2: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
59,98g |
|
54,75g |
|
-
|
-
|
| Kam 1: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
30,82g |
|
121,43g |
|
-
|
-
|
|
|
