Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
24,90g |
|
46,92g |
|
-
|
-
|
| Rab 28: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
46,37g |
|
143,76g |
|
-
|
-
|
| Sel 27: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
82,45g |
|
140,10g |
|
-
|
-
|
| Sen 26: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
82,78g |
|
234,17g |
|
-
|
-
|
| Min 25: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
82,04g |
|
187,51g |
|
-
|
-
|
| Sab 24: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
39,66g |
|
24,02g |
|
-
|
-
|
| Jum 23: |
772 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
38,85g |
|
93,57g |
|
-
|
-
|
| Kam 22: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
71,18g |
|
177,54g |
|
-
|
-
|
| Rab 21: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
83,16g |
|
162,95g |
|
-
|
-
|
| Sel 20: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
89,57g |
|
165,78g |
|
-
|
-
|
| Sen 19: |
1296 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
74,27g |
|
179,67g |
|
-
|
-
|
| Min 18: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
19,16g |
|
63,26g |
|
-
|
-
|
| Sab 17: |
1811 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
59,68g |
|
216,38g |
|
-
|
-
|
| Jum 16: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
38,81g |
|
148,68g |
|
-
|
-
|
| Kam 15: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
56,07g |
|
165,05g |
|
-
|
-
|
| Rab 14: |
1372 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
60,17g |
|
164,98g |
|
-
|
-
|
| Sel 13: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
64,43g |
|
184,69g |
|
-
|
-
|
| Sen 12: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
59,33g |
|
109,03g |
|
-
|
-
|
| Min 11: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
56,23g |
|
217,16g |
|
-
|
-
|
| Sab 10: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
15,23g |
|
88,06g |
|
-
|
-
|
|
|
