Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
583 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
37,53g |
|
61,06g |
|
-
|
-
|
| Sab 7: |
291 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
13,73g |
|
32,40g |
|
-
|
-
|
| Kam 5: |
741 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
41,10g |
|
87,66g |
|
-
|
-
|
| Rab 4: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
52,36g |
|
85,46g |
|
-
|
-
|
| Sen 2: |
726 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
37,10g |
|
76,82g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
48,37g |
|
101,00g |
|
-
|
-
|
| Sel 13: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
8,61g |
|
30,17g |
|
-
|
-
|
| Sen 5: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
20,82g |
|
38,17g |
|
-
|
-
|
| Jum 2: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
64,48g |
|
109,90g |
|
-
|
-
|
| Kam 1: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
65,46g |
|
111,06g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
120,68g |
|
140,45g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
43,62g |
|
69,73g |
|
-
|
-
|
| Sen 24: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
8,01g |
|
33,66g |
|
-
|
-
|
| Sab 22: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
15,15g |
|
37,73g |
|
-
|
-
|
| Jum 21: |
440 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
26,98g |
|
37,86g |
|
-
|
-
|
| Kam 20: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
50,43g |
|
126,46g |
|
-
|
-
|
| Rab 19: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
51,28g |
|
93,76g |
|
-
|
-
|
| Sel 18: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
82,95g |
|
140,21g |
|
-
|
-
|
| Sen 17: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
77,03g |
|
89,91g |
|
-
|
-
|
| Sab 15: |
306 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
16,22g |
|
26,94g |
|
-
|
-
|
|
|
