Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
265 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
15,00g |
|
23,50g |
|
-
|
-
|
| Sen 2: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
4,59g |
|
45,95g |
|
-
|
-
|
| Min 1: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
21,86g |
|
84,32g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
32,69g |
|
59,38g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
60,88g |
|
70,81g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
4,20g |
|
30,00g |
|
-
|
-
|
| Kam 11: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
25,75g |
|
141,44g |
|
-
|
-
|
| Rab 10: |
635 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
41,33g |
|
52,30g |
|
-
|
-
|
| Sen 8: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| Rab 3: |
1748 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
65,21g |
|
259,00g |
|
1683*
|
 65
|
| Sel 2: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
90,11g |
|
108,19g |
|
-
|
-
|
| Sen 1: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
11,19g |
|
172,02g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
26,43g |
|
213,01g |
|
-
|
-
|
| Sab 30: |
2585 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
142,21g |
|
93,30g |
|
231,17g |
|
-
|
-
|
| Jum 29: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
100,40g |
|
138,55g |
|
-
|
-
|
| Kam 28: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
55,94g |
|
204,53g |
|
-
|
-
|
| Rab 27: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
28,94g |
|
152,01g |
|
-
|
-
|
| Min 24: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
24,82g |
|
158,80g |
|
-
|
-
|
| Rab 13: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
7,44g |
|
78,07g |
|
-
|
-
|
| Sel 12: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
8,84g |
|
53,90g |
|
-
|
-
|
|
|
