Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
10,50g |
|
25,00g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
28,87g |
|
165,01g |
|
-
|
-
|
| Rab 10: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
62,34g |
|
148,22g |
|
-
|
-
|
| Sel 2: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
12,95g |
|
8,79g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
592 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
19,47g |
|
75,64g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
21,74g |
|
81,04g |
|
-
|
-
|
| Rab 24: |
502 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
30,70g |
|
43,70g |
|
-
|
-
|
| Sel 23: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
37,60g |
|
59,67g |
|
-
|
-
|
| Sen 22: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
27,34g |
|
31,40g |
|
-
|
-
|
| Jum 19: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
22,40g |
|
36,80g |
|
-
|
-
|
| Kam 18: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
35,22g |
|
85,70g |
|
-
|
-
|
| Rab 17: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
36,92g |
|
102,83g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1497 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
45,38g |
|
214,79g |
|
-
|
-
|
| Kam 28: |
518 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
11,74g |
|
90,41g |
|
-
|
-
|
| Rab 27: |
869 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
65,06g |
|
95,61g |
|
-
|
-
|
| Sel 26: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
58,93g |
|
112,68g |
|
-
|
-
|
| Sen 25: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
28,94g |
|
99,07g |
|
-
|
-
|
| Jum 15: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
40,34g |
|
81,85g |
|
-
|
-
|
| Kam 14: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
49,12g |
|
127,11g |
|
-
|
-
|
| Rab 13: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
41,78g |
|
99,61g |
|
-
|
-
|
|
|
