Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
66,82g |
|
108,24g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
55,12g |
|
77,33g |
|
-
|
-
|
| Min 25: |
1789 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
78,69g |
|
202,32g |
|
-
|
-
|
| Sab 24: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
106,85g |
|
114,20g |
|
-
|
-
|
| Jum 23: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
139,64g |
|
163,91g |
|
-
|
-
|
| Kam 22: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
102,48g |
|
155,54g |
|
3963*
|
 2740
|
| Rab 21: |
1741 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
136,94g |
|
186,29g |
|
4064*
|
2323
|
| Sel 20: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
101,41g |
|
182,60g |
|
4889*
|
3364
|
| Sen 19: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
125,41g |
|
138,83g |
|
-
|
-
|
| Min 18: |
1698 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
93,11g |
|
185,22g |
|
-
|
-
|
| Sab 17: |
2046 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
97,61g |
|
217,71g |
|
3566*
|
1520
|
| Jum 16: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
82,29g |
|
111,22g |
|
-
|
-
|
| Kam 15: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
149,98g |
|
106,27g |
|
3861*
|
2574
|
| Sen 5: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
132,60g |
|
94,31g |
|
-
|
-
|
| Jum 2: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
111,77g |
|
91,55g |
|
-
|
-
|
| Kam 1: |
1935 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
112,64g |
|
230,86g |
|
2833*
|
898
|
| Juli 2024 |
| Rab 31: |
2037 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
98,98g |
|
231,72g |
|
3684*
|
1647
|
| Sel 30: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
114,26g |
|
227,78g |
|
3454*
|
1765
|
| Sen 29: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
105,47g |
|
154,24g |
|
2833*
|
1583
|
| Min 28: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
104,15g |
|
120,00g |
|
-
|
-
|
|
|
