Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 15: |
282 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
15,04g |
|
31,45g |
|
-
|
-
|
| Kam 14: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
36,52g |
|
25,87g |
|
-
|
-
|
| Sel 12: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
30,76g |
|
56,83g |
|
-
|
-
|
| Sen 11: |
614 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
37,41g |
|
41,49g |
|
-
|
-
|
| Min 10: |
1062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
46,96g |
|
102,95g |
|
-
|
-
|
| Sab 9: |
791 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
37,12g |
|
78,49g |
|
-
|
-
|
| Jum 8: |
311 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
11,15g |
|
39,18g |
|
-
|
-
|
| Kam 7: |
298 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
21,89g |
|
15,37g |
|
-
|
-
|
| Rab 6: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
35,15g |
|
144,24g |
|
-
|
-
|
| Sel 5: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
103,53g |
|
136,22g |
|
-
|
-
|
| Sen 4: |
586 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
35,81g |
|
36,57g |
|
1923*
|
 1337
|
| Min 3: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
80,79g |
|
37,57g |
|
-
|
-
|
| Sab 2: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
71,47g |
|
129,79g |
|
1775*
|
516
|
| Jum 1: |
1505 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
115,30g |
|
98,01g |
|
1952*
|
447
|
| November 2023 |
| Kam 30: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
65,54g |
|
49,55g |
|
-
|
-
|
| Rab 29: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
110,62g |
|
112,82g |
|
1537*
|
268
|
|
|
