Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
1431 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
54,87g |
|
201,51g |
|
2197*
|
 766
|
| Rab 10: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
40,44g |
|
166,31g |
|
1580*
|
376
|
| Sel 9: |
1203 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
46,61g |
|
171,64g |
|
1502*
|
299
|
| Sen 8: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
50,94g |
|
173,73g |
|
1502*
|
244
|
| Min 7: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
45,44g |
|
256,99g |
|
1477*
|
93
|
| Sab 6: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
46,26g |
|
164,02g |
|
1708*
|
632
|
| Jum 5: |
1108 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
36,69g |
|
143,77g |
|
1785*
|
677
|
| Kam 4: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
48,30g |
|
145,18g |
|
1586*
|
306
|
| Rab 3: |
1206 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
39,38g |
|
137,81g |
|
2025*
|
819
|
| Sel 2: |
1151 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
37,55g |
|
149,98g |
|
1586*
|
435
|
| Sen 1: |
1265 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
46,21g |
|
172,68g |
|
1586*
|
321
|
| Juni 2024 |
| Min 30: |
1127 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
35,29g |
|
179,89g |
|
1583*
|
456
|
| Sab 29: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
52,07g |
|
179,52g |
|
1583*
|
315
|
| Jum 28: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
40,17g |
|
239,64g |
|
1583*
|
304
|
| Kam 27: |
1193 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
47,30g |
|
169,26g |
|
1583*
|
390
|
| Rab 26: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
48,12g |
|
182,79g |
|
1583*
|
337
|
| Sel 25: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
44,93g |
|
156,33g |
|
1454*
|
399
|
| Sen 24: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
33,82g |
|
209,32g |
|
1609*
|
258
|
| Min 23: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
60,85g |
|
166,17g |
|
1402*
|
162
|
| Sab 22: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
69,31g |
|
155,86g |
|
1428*
|
232
|
|
|
