Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
-
|
-
|
|
516*
|
-
|
| Jum 5: |
-
|
-
|
|
2493*
|
-
|
| Kam 4: |
-
|
-
|
|
3830*
|
-
|
| Rab 3: |
-
|
-
|
|
2481*
|
-
|
| Sel 2: |
-
|
-
|
|
3469*
|
-
|
| Sen 1: |
1621 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
167,43g |
|
71,26g |
|
2673*
|
 1052
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
2225*
|
-
|
| Sab 29: |
-
|
-
|
|
3777*
|
-
|
| Jum 28: |
925 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
110,61g |
|
45,02g |
|
3916*
|
2991
|
| Kam 27: |
1256 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
153,53g |
|
62,59g |
|
4008*
|
2752
|
| Rab 26: |
614 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
42,87g |
|
37,68g |
|
3508*
|
2894
|
| Sel 25: |
-
|
-
|
|
3003*
|
-
|
| Sen 24: |
1937 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,89g |
|
139,04g |
|
149,54g |
|
3724*
|
1787
|
| Min 23: |
-
|
-
|
|
2645*
|
-
|
| Sab 22: |
-
|
-
|
|
2525*
|
-
|
| Jum 21: |
-
|
-
|
|
1784*
|
-
|
| Kam 20: |
-
|
-
|
|
3016*
|
-
|
| Rab 19: |
-
|
-
|
|
2709*
|
-
|
| Sel 18: |
-
|
-
|
|
1557*
|
-
|
| Sen 17: |
-
|
-
|
|
2855*
|
-
|
|
|
