Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
146 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
7,86g |
|
11,03g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sab 17: |
153 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
5,87g |
|
22,77g |
|
-
|
-
|
| Rab 14: |
298 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
13,32g |
|
33,98g |
|
-
|
-
|
| Sen 12: |
1451 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
83,74g |
|
155,65g |
|
-
|
-
|
| Min 11: |
1164 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
77,14g |
|
98,13g |
|
-
|
-
|
| Sab 10: |
230 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
11,77g |
|
28,10g |
|
-
|
-
|
| Sab 3: |
891 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
50,56g |
|
114,76g |
|
-
|
-
|
| Jum 2: |
1111 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
40,12g |
|
140,40g |
|
-
|
-
|
| Kam 1: |
1151 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
45,13g |
|
164,65g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
951 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
101,31g |
|
70,91g |
|
-
|
-
|
| Min 28: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
58,54g |
|
78,44g |
|
-
|
-
|
| Sab 27: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
18,55g |
|
124,19g |
|
1407*
|
 442
|
| Jum 26: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
88,54g |
|
103,68g |
|
1439*
|
345
|
| Sen 22: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
31,38g |
|
44,66g |
|
-
|
-
|
| Min 21: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
14,86g |
|
45,89g |
|
-
|
-
|
| Sab 20: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
51,37g |
|
84,64g |
|
-
|
-
|
| Min 14: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
30,79g |
|
51,99g |
|
-
|
-
|
| Sab 13: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
61,13g |
|
95,43g |
|
-
|
-
|
| Jum 12: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
58,29g |
|
108,36g |
|
-
|
-
|
|
|
