Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
948 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
73,64g |
|
67,33g |
|
751*
|
 197
|
| Rab 18: |
431 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
32,43g |
|
31,97g |
|
1535*
|
 1104
|
| Sel 17: |
716 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
41,74g |
|
83,31g |
|
121*
|
595
|
| Sen 16: |
1015 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
51,33g |
|
154,50g |
|
-
|
-
|
| Min 15: |
1336 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
78,80g |
|
166,35g |
|
-
|
-
|
| Sab 14: |
1187 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
52,43g |
|
165,11g |
|
-
|
-
|
| Jum 13: |
1439 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
80,64g |
|
172,90g |
|
-
|
-
|
| Kam 12: |
1149 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
70,72g |
|
123,62g |
|
-
|
-
|
| Rab 11: |
1306 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
76,04g |
|
142,52g |
|
-
|
-
|
| Sel 10: |
1360 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
83,53g |
|
146,42g |
|
-
|
-
|
| Sen 9: |
946 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
51,91g |
|
104,69g |
|
-
|
-
|
| Sab 7: |
1046 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
63,46g |
|
120,42g |
|
-
|
-
|
| Jum 6: |
825 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
41,72g |
|
111,45g |
|
-
|
-
|
| Kam 5: |
1256 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
76,30g |
|
112,23g |
|
-
|
-
|
| Rab 4: |
870 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
40,89g |
|
105,34g |
|
-
|
-
|
| Sel 3: |
1014 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
62,10g |
|
89,26g |
|
-
|
-
|
| Sen 2: |
1263 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
73,47g |
|
127,09g |
|
-
|
-
|
| Min 1: |
942 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
68,92g |
|
98,75g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1208 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
62,36g |
|
143,91g |
|
-
|
-
|
| Jum 30: |
956 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
59,71g |
|
100,50g |
|
-
|
-
|
|
|
