| Rata-rata Harian: |
Latihan: 802 Kal |
|
Makanan: 1058 Kal |
(Lemak: 37,90g, Protein: 62,23g, Karb: 117,96g) |
| Total Bulanan: |
Latihan: 2407 Kal |
|
Makanan: 19049 Kal |
(Lemak: 682,21g, Protein: 1120,07g, Karb: 2123,26g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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|
9
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10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Bersih 595 |
|
18
 |
Bersih -1104 |
|
19
|
Bersih 197 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
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27
|
28
|
29
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|
30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (45%)
Lemak (32%)
Protein (23%)
|
|
*Berdasarkan AKG dari 1450 kalori (10 Sep 24)
|
