Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
726 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
46,64g |
|
96,57g |
|
-
|
-
|
| Sen 9: |
1053 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
48,89g |
|
67,94g |
|
-
|
-
|
| Sab 7: |
1578 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
108,32g |
|
66,43g |
|
72,17g |
|
-
|
-
|
| Jum 6: |
568 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
41,34g |
|
43,32g |
|
-
|
-
|
| Kam 5: |
750 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
31,16g |
|
87,70g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
392 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
28,38g |
|
29,59g |
|
-
|
-
|
| Sen 26: |
424 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
14,38g |
|
10,04g |
|
-
|
-
|
| Min 25: |
648 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
20,85g |
|
88,28g |
|
-
|
-
|
| Kam 22: |
1271 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
51,15g |
|
125,49g |
|
-
|
-
|
| Rab 21: |
1531 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
60,79g |
|
157,38g |
|
-
|
-
|
| Sel 20: |
1347 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
64,40g |
|
158,29g |
|
-
|
-
|
| Sen 19: |
1812 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
94,61g |
|
59,81g |
|
181,34g |
|
-
|
-
|
| Sen 12: |
180 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
5,48g |
|
25,47g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
995 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
44,22g |
|
131,49g |
|
-
|
-
|
| Rab 19: |
1768 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
90,66g |
|
60,12g |
|
231,51g |
|
-
|
-
|
| Sel 18: |
547 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
22,89g |
|
51,81g |
|
-
|
-
|
| Min 16: |
769 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
18,10g |
|
139,35g |
|
-
|
-
|
| Sab 15: |
373 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
18,12g |
|
33,87g |
|
-
|
-
|
| Jum 14: |
394 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
12,07g |
|
44,93g |
|
-
|
-
|
| Kam 13: |
1359 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
54,77g |
|
175,59g |
|
-
|
-
|
|
|
