Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
406 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
23,74g |
|
16,81g |
|
-
|
-
|
| Sen 22: |
316 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
18,84g |
|
11,73g |
|
-
|
-
|
| Jum 19: |
800 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
62,61g |
|
12,04g |
|
-
|
-
|
| Jum 5: |
1354 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
99,32g |
|
104,71g |
|
3,21g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
219 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
2,50g |
|
12,56g |
|
-
|
-
|
| Sab 2: |
855 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
71,19g |
|
15,72g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
1158 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
80,39g |
|
70,52g |
|
71,00g |
|
-
|
-
|
| Kam 22: |
24 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,70g |
|
4,71g |
|
-
|
-
|
| Sel 20: |
382 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
52,32g |
|
8,64g |
|
-
|
-
|
| Sab 10: |
627 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
30,44g |
|
25,00g |
|
-
|
-
|
| Jum 9: |
660 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
46,75g |
|
19,10g |
|
-
|
-
|
| Kam 8: |
1327 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
87,14g |
|
97,34g |
|
36,93g |
|
-
|
-
|
| Min 4: |
736 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
52,45g |
|
19,47g |
|
-
|
-
|
| Jum 2: |
1958 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
152,49g |
|
115,92g |
|
26,33g |
|
-
|
-
|
| Kam 1: |
2088 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
175,36g |
|
113,35g |
|
13,27g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
812 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
63,18g |
|
5,19g |
|
-
|
-
|
| Sen 29: |
1632 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
126,84g |
|
101,22g |
|
18,89g |
|
-
|
-
|
| Min 28: |
2086 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
173,20g |
|
116,73g |
|
16,81g |
|
-
|
-
|
| Sab 27: |
1507 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
116,16g |
|
100,25g |
|
13,58g |
|
-
|
-
|
| Kam 25: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
1,28g |
|
1,12g |
|
-
|
-
|
|
|
