Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
164 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
14,52g |
|
14,80g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1064 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
56,28g |
|
83,21g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
1567 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
97,18g |
|
79,94g |
|
92,56g |
|
-
|
-
|
| Sel 5: |
522 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
37,55g |
|
17,24g |
|
-
|
-
|
| Sen 4: |
1325 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
85,37g |
|
93,26g |
|
36,50g |
|
-
|
-
|
| Min 3: |
973 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
66,94g |
|
32,07g |
|
-
|
-
|
| Sab 2: |
1739 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
80,78g |
|
100,94g |
|
112,06g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
1148 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
77,37g |
|
42,65g |
|
-
|
-
|
| Rab 6: |
1119 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
41,00g |
|
147,80g |
|
-
|
-
|
| Jum 1: |
1024 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
48,91g |
|
100,77g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
52,74g |
|
95,87g |
|
-
|
-
|
| Rab 29: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
45,71g |
|
92,06g |
|
-
|
-
|
| Sel 28: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
74,30g |
|
62,63g |
|
-
|
-
|
| Sen 27: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
78,05g |
|
82,77g |
|
-
|
-
|
| Min 26: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
82,62g |
|
59,74g |
|
-
|
-
|
| Sab 25: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
66,69g |
|
124,02g |
|
-
|
-
|
| Jum 24: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,75g |
|
45,28g |
|
112,63g |
|
-
|
-
|
|
|
