Entri Makanan dan Latihan Terkini
| November 2017 |
| Min 12: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
21,96g |
|
8,40g |
|
2162*
|
 1916
|
| Sab 11: |
1494 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
74,49g |
|
166,84g |
|
2098*
|
604
|
| Oktober 2013 |
| Rab 30: |
452 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
29,74g |
|
65,77g |
|
-
|
-
|
| Sel 29: |
889 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
42,31g |
|
111,65g |
|
2067*
|
1178
|
| Min 27: |
654 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
47,33g |
|
62,98g |
|
1801*
|
1147
|
| Sab 26: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
90,62g |
|
111,48g |
|
-
|
-
|
| Jum 25: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
45,99g |
|
69,63g |
|
1801*
|
1110
|
| Kam 24: |
1216 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
52,10g |
|
121,95g |
|
2196*
|
980
|
| Rab 23: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
60,26g |
|
256,83g |
|
2054*
|
452
|
| Sel 22: |
1146 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
61,43g |
|
94,08g |
|
2008*
|
862
|
| Sen 21: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
61,37g |
|
82,63g |
|
2031*
|
1204
|
| Min 20: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
26,12g |
|
44,08g |
|
2159*
|
1693
|
| Sab 19: |
1078 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
53,14g |
|
163,97g |
|
2116*
|
1038
|
| Jum 18: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
54,53g |
|
68,66g |
|
2085*
|
1405
|
| Kam 17: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
58,67g |
|
109,88g |
|
2357*
|
1467
|
| Rab 16: |
720 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
45,53g |
|
113,50g |
|
2278*
|
1558
|
|
|
