Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
42,14g |
|
63,34g |
|
-
|
-
|
| Jum 13: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
66,88g |
|
116,26g |
|
-
|
-
|
| Kam 12: |
1622 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
77,52g |
|
208,19g |
|
-
|
-
|
| Rab 11: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
60,05g |
|
130,27g |
|
-
|
-
|
| Sel 10: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
30,24g |
|
80,40g |
|
-
|
-
|
| Sen 9: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
50,28g |
|
177,83g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
15,57g |
|
27,82g |
|
-
|
-
|
| Rab 24: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
60,90g |
|
187,64g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
1496 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
51,27g |
|
207,60g |
|
-
|
-
|
| Sel 11: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
73,40g |
|
163,94g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
392 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
17,09g |
|
59,72g |
|
-
|
-
|
| Min 5: |
1742 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
112,04g |
|
241,65g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
323 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,78g |
|
50,46g |
|
-
|
-
|
| Rab 6: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
80,91g |
|
167,22g |
|
-
|
-
|
| Sel 5: |
1402 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
75,27g |
|
193,71g |
|
-
|
-
|
| Sen 4: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
68,38g |
|
133,64g |
|
-
|
-
|
| Sab 2: |
827 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
51,26g |
|
102,03g |
|
-
|
-
|
| Jum 1: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
70,87g |
|
163,02g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
84,69g |
|
192,31g |
|
-
|
-
|
| Rab 28: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
73,27g |
|
156,47g |
|
-
|
-
|
|
|
