Entri Makanan dan Latihan Terkini
| April 2014 |
| Rab 2: |
550 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
19,00g |
|
82,00g |
|
-
|
-
|
| Sel 1: |
650 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
36,00g |
|
60,00g |
|
-
|
-
|
| Maret 2014 |
| Sen 31: |
830 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
82,25g |
|
68,75g |
|
-
|
-
|
| Jum 28: |
935 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
58,25g |
|
154,75g |
|
3183*
|
 2248
|
| Kam 27: |
425 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
19,00g |
|
55,00g |
|
-
|
-
|
| Rab 26: |
1828 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
87,50g |
|
241,95g |
|
-
|
-
|
| Sen 24: |
742 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
46,82g |
|
102,92g |
|
2922*
|
2180
|
| Min 23: |
1290 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
58,34g |
|
184,39g |
|
-
|
-
|
| Jum 21: |
656 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
54,32g |
|
82,62g |
|
3092*
|
2436
|
| Kam 20: |
1318 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
92,27g |
|
176,93g |
|
-
|
-
|
| Rab 19: |
775 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
35,66g |
|
135,50g |
|
3143*
|
2368
|
| Sel 11: |
845 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
44,50g |
|
121,50g |
|
2976*
|
2131
|
| Jum 7: |
978 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
42,78g |
|
130,21g |
|
3002*
|
2024
|
| Sel 4: |
350 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
18,00g |
|
41,00g |
|
-
|
-
|
| Januari 2014 |
| Jum 31: |
-
|
-
|
|
3208*
|
-
|
| Sen 27: |
1150 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
29,00g |
|
187,00g |
|
3135*
|
1985
|
| Min 26: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| Sab 25: |
1000 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
32,00g |
|
125,00g |
|
-
|
-
|
| Jum 24: |
1751 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
66,52g |
|
263,00g |
|
3108*
|
1357
|
| Kam 23: |
1680 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
87,17g |
|
206,96g |
|
3348*
|
1668
|
| Rab 22: |
1344 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
40,87g |
|
151,29g |
|
3267*
|
1923
|
|
|
