Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1234 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
54,58g |
|
147,09g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2133 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
107,58g |
|
81,90g |
|
209,99g |
|
2235*
|
 102
|
| Juni 2024 |
| Sen 17: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
35,53g |
|
35,73g |
|
-
|
-
|
| Sen 10: |
1813 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
79,53g |
|
203,24g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
33,08g |
|
36,35g |
|
-
|
-
|
| Rab 24: |
1599 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
73,50g |
|
203,47g |
|
-
|
-
|
| Sel 23: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
62,82g |
|
127,35g |
|
-
|
-
|
| Sen 22: |
1795 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
79,54g |
|
213,30g |
|
-
|
-
|
| Kam 18: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
98,53g |
|
127,43g |
|
-
|
-
|
| Rab 17: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
86,80g |
|
209,30g |
|
-
|
-
|
| Sel 16: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
60,82g |
|
122,72g |
|
-
|
-
|
| Sen 15: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
57,89g |
|
152,93g |
|
-
|
-
|
| Min 14: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
72,94g |
|
173,26g |
|
-
|
-
|
| Jum 12: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
95,07g |
|
201,61g |
|
-
|
-
|
| Kam 11: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
92,02g |
|
198,31g |
|
-
|
-
|
| Rab 10: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
95,66g |
|
176,52g |
|
-
|
-
|
| Sel 9: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
58,41g |
|
81,92g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
484 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
9,87g |
|
56,40g |
|
-
|
-
|
| Jum 22: |
1231 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
74,67g |
|
110,13g |
|
-
|
-
|
| Kam 21: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
76,26g |
|
144,00g |
|
-
|
-
|
|
|
