Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
53,78g |
|
41,08g |
|
-
|
-
|
| Rab 18: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
112,15g |
|
138,96g |
|
-
|
-
|
| Sel 17: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
115,37g |
|
193,71g |
|
-
|
-
|
| Sen 16: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
93,22g |
|
179,75g |
|
-
|
-
|
| Min 15: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
74,04g |
|
135,76g |
|
-
|
-
|
| Sab 14: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
62,93g |
|
109,95g |
|
-
|
-
|
| Jum 13: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
46,72g |
|
43,90g |
|
-
|
-
|
| Kam 12: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
56,56g |
|
87,78g |
|
-
|
-
|
| Rab 11: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
119,94g |
|
175,36g |
|
-
|
-
|
| Kam 5: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
75,62g |
|
104,67g |
|
-
|
-
|
| Sel 3: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
104,86g |
|
169,92g |
|
-
|
-
|
| Sen 2: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
81,37g |
|
167,40g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
110,78g |
|
128,30g |
|
-
|
-
|
| Kam 29: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
34,54g |
|
56,78g |
|
-
|
-
|
| Rab 28: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
86,98g |
|
139,38g |
|
-
|
-
|
| Sel 27: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
81,79g |
|
102,96g |
|
-
|
-
|
| Rab 21: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
67,00g |
|
131,45g |
|
-
|
-
|
| Sel 20: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
38,08g |
|
42,15g |
|
-
|
-
|
| Sen 19: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
70,36g |
|
145,21g |
|
-
|
-
|
| Jum 16: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
62,09g |
|
108,97g |
|
-
|
-
|
|
|
