Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 3: |
536 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
27,57g |
|
38,27g |
|
-
|
-
|
| Sab 2: |
1285 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
79,79g |
|
100,08g |
|
1617*
|
 332
|
| Jum 1: |
407 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
30,50g |
|
27,90g |
|
1617*
|
1210
|
| November 2023 |
| Rab 29: |
1190 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
57,17g |
|
95,87g |
|
-
|
-
|
| Sel 28: |
774 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
35,37g |
|
71,89g |
|
1617*
|
843
|
| Sen 27: |
893 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
50,50g |
|
58,55g |
|
1617*
|
724
|
| Min 26: |
741 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
19,46g |
|
136,37g |
|
-
|
-
|
| Jum 24: |
965 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
72,69g |
|
118,54g |
|
-
|
-
|
| Kam 23: |
948 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
27,99g |
|
93,85g |
|
1510*
|
562
|
| Rab 22: |
910 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
13,44g |
|
132,60g |
|
1564*
|
654
|
| Sel 21: |
1104 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
40,09g |
|
145,51g |
|
1617*
|
513
|
|
|
