Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
56,83g |
|
74,25g |
|
-
|
-
|
| Min 7: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
88,82g |
|
85,47g |
|
-
|
-
|
| Sab 6: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
109,26g |
|
65,33g |
|
-
|
-
|
| Jum 5: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
42,31g |
|
69,96g |
|
-
|
-
|
| Kam 4: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
97,14g |
|
102,32g |
|
-
|
-
|
| Rab 3: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
39,10g |
|
122,66g |
|
-
|
-
|
| Sel 2: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
52,96g |
|
99,38g |
|
-
|
-
|
| Sen 1: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
60,98g |
|
117,56g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
57,55g |
|
96,76g |
|
-
|
-
|
| Sab 29: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
51,85g |
|
156,50g |
|
-
|
-
|
| Jum 28: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
80,09g |
|
95,83g |
|
-
|
-
|
| Kam 27: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
66,51g |
|
68,28g |
|
-
|
-
|
| Rab 26: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
57,88g |
|
100,37g |
|
-
|
-
|
| Sel 25: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
73,35g |
|
120,66g |
|
-
|
-
|
| Sen 24: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
115,59g |
|
130,96g |
|
-
|
-
|
| Min 23: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
105,68g |
|
90,30g |
|
-
|
-
|
| Sab 22: |
1703 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
108,42g |
|
156,51g |
|
-
|
-
|
| Jum 21: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
88,32g |
|
165,23g |
|
-
|
-
|
| Kam 20: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
120,22g |
|
95,12g |
|
-
|
-
|
| Rab 19: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
79,23g |
|
82,51g |
|
-
|
-
|
|
|
