Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
29,73g |
|
160,99g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
83,63g |
|
118,39g |
|
-
|
-
|
| Sel 27: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
27,28g |
|
135,68g |
|
-
|
-
|
| Min 25: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
13,18g |
|
28,69g |
|
-
|
-
|
| Rab 21: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
24,66g |
|
103,54g |
|
-
|
-
|
| Sel 20: |
1847 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
61,49g |
|
226,07g |
|
-
|
-
|
| Sen 19: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
46,80g |
|
177,06g |
|
-
|
-
|
| Sab 17: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
24,62g |
|
128,24g |
|
-
|
-
|
| Jum 16: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
13,26g |
|
122,26g |
|
-
|
-
|
| Rab 14: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
39,96g |
|
169,91g |
|
-
|
-
|
| Sel 13: |
1626 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
49,90g |
|
244,32g |
|
-
|
-
|
| Sen 12: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
45,77g |
|
189,98g |
|
-
|
-
|
| Min 11: |
2106 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
97,11g |
|
97,30g |
|
226,69g |
|
-
|
-
|
| Sab 10: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
59,37g |
|
252,77g |
|
-
|
-
|
| Jum 9: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
39,68g |
|
182,52g |
|
-
|
-
|
| Kam 8: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
42,74g |
|
197,36g |
|
-
|
-
|
| Rab 7: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
52,84g |
|
215,16g |
|
-
|
-
|
| Sel 6: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
76,10g |
|
189,37g |
|
-
|
-
|
| Sen 5: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
59,07g |
|
112,68g |
|
-
|
-
|
| Min 4: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
57,31g |
|
145,28g |
|
-
|
-
|
|
|
